Liza Smith, owner of Progress Fitness. and one of the six participants in the "New Year, New You campaign, Susan Smith joins CBS21 Morning News Friday to talk about their fitness goals.
Susan’s goal is to lose 15 lbs by the end of march, eliminate processed foods from her eating plan and complete the January challenge of 100 push-ups - tell us about this challenge!
Some of the members joined to show us some simple exercises that anyone can do at home.
We will continue to track everyone's progress at progress fitness over the next couple of months to see how everyone does with their goals.
For more information, you can go to the Progress Fitness website.